Crispy Salmon with Wilted Greens

Well, Happy Valentine’s Day. I’m off to Paris for the weekend, so this will be the only post you’ll see until next week. Have a good weekend.

We all know that we need to eat more fish, or do we? It is so confusing, but one thing is for certain a great piece of wild fish is delicious. I have discovered a great source for fish that though not fresh, I can trust where it is coming from. Trader Joe’s carries a multitude of different kinds of frozen fillets. Some of them come doctored and some of them come plain.

Salmon is one fish that I am a big fan of. When I was younger living in the middle of the prairie it was a big deal when the Safeway would have the big semi-truck arrive full of wild salmon from British Columbia. My dad was always one of the first customers there picking out at least 2 large fish to bring home. He always prepared it simply and it was always delicious.

There are many different kinds of salmon, but please try not to buy farm raised. It is usually high in PCB’s and full of antibiotics. Where my relatives live near Vancouver there is a large fish farming industry and you won’t see anyone in town who eats farm raised salmon, even if they get it for free. A farm raised salmon will have a much lighter colored flesh when uncooked than a wild caught salmon. Trader Joe’s labels their fish really well so it is easy to find the wild caught.

Here is a simple recipe for salmon that combines the rich fish with a simple dish of wilted greens. It is from Donna Hay again and if you’d like another dish to serve this with I would make a simple couscous.

Crispy Salmon with Wilted Greens

Serves 4

2 Tbsp olive oil
4 - 7 oz wild caught salmon fillets
2 Tbsp butter
1 onion, chopped
2 cloves of garlic, crushed
2 zucchinis, thinly sliced
7 oz baby spinach
2 tsp grated lemon rind
1/4 cup chopped flat-leaf parsley
1/4 cup milk
Salt and pepper to taste

Heat a large non-stick frying pan over medium heat. Add the oil and the salmon, skin side down, and cook for 4 to 5 minutes on each side. Set aside and keep warm.

In the same saucepan add the butter and over medium heat let it melt. Add the onion and the garlic and cook for 3 to 4 minutes or until tender. Add the zucchini, spinach, lemon rind, parsley and milk and cook for 3 to 5 minutes or until the spinach is fully wilted. Serve the greens on a plate topped with the salmon. Sprinkle with salt and pepper to taste. Enjoy!

Chicken, Italian Sausage and Sweet Pepper Skewers

One challenge when you are cooking light is that perhaps not everyone in your household wants to eat light. My husband is more than happy to oblige me when I’m doing a week of French cooking, but I know for a fact that when I was pregnant and had gestational diabetes he ate pizza at lunch a lot.

This recipe is for those of us out there that have people at home who once in a while would like a rich, satisfying meal. But it is also for those of us out there who don’t want to compromise eating healthy for our loved ones. The key is that it includes sausage, if you prefer you can use low-fat turkey sausage, but if you are trying to fool a loved one regular sausage is the only thing that will do.

This recipe is really best cooked on the grill, but as it is February and we live in Hoboken I plan to cook it on my stove-top in my grill pan. You can also cook it under your broiler. For the healthy eaters I would serve this with rice, though honestly I love to serve it with orzo that has been topped by some snipped basil and grape tomatoes.

Chicken, Italian Sausage and Sweet Pepper Skewers

Serves 4 to 6

4 Italian sausages (I like to do a mix of hot and mild to please everybody)
1 large boneless chicken breast
2 medium sweet peppers (I like to use red, but if you can find orange or yellow use one of those)
2 small zucchini
1/2 of a red onion
1/4 cup of balsamic vinegar
1 Tbsp Dijon mustard
2 cloves garlic, minced
1/4 tsp dried thyme
1/4 tsp basil
1/4 tsp pepper
2 Tbsp olive oil

Prick the sausages all over and place in a shallow saucepan. Cover halfway with water and cook over medium heat until almost cooked all the way through, about 10 minutes. Cut the chicken and the cooked sausage into pieces about 1 inch in size.

Core and seed the peppers and cut them into pieces the same size as the meat. Repeat this process with the remaining vegetables.

In a shallow dish combine the meat and the vegetables. Whisk together the remaining ingredients and pour over the meat and vegetables. Cover and refrigerate for at least 2 hours up to 8 hours.

Soak six 12-inch wooden skewers in water for 30 minutes. Alternating ingredients thread each skewer with a mixture of sausage, chicken, pepper, onion and zucchini.

In a grill pan, on the grill, or in the oven at 450 or under the broiler cook the skewers for 15 to 20 minutes until the chicken and sausage is cooked through and everything has a nice char on it. Baste a few times with the remaining marinade. Enjoy!

Potato and Onion Tortilla Espanola

When I was pregnant I was diagnosed with gestational diabetes. Unlike regular diabetes, this one requires a strict “no sugar” diet and you have to carefully watch your carbohydrate consumption. Initially I found this hard to do, mostly because me and carbs are lifelong lovers, but through exploring different recipes I found that I could eat my carbs and stay within the parameters of my diet quite easily.

One of these recipes was this one for a Tortilla Espanola. A Tortilla Espanola more closely resembles a frittata than the flat corn or wheat based pancake most of us are used to. When I go our for tapas one of my criteria for judging an authentic Spanish menu is if their tortilla is up to snuff. This recipe again comes from the Anne Lindsay cookbook and is interesting in that is uses stock rather than butter to cook the potatoes.

A key to this recipe is to cook it in a very heavy skillet. I use my smaller Le Crueset one and it never lets me down. I like to serve this with a green salad.

Potato and Onion Tortilla Espanola

Serves 2

1 potato, peeled and diced
1 onion, thinly sliced|
2 cloves garlic, minced
1/2 cup chicken stock (low sodium)
2 eggs
2 egg whites
1/4 cup non-fat milk
2 Tbsp chopped fresh parsley
1/2 tsp Dijon mustard
1/4 tsp each salt and pepper
1 tsp olive oil
1/2 cup grated sharp cheddar cheese (2% if you wish)

In a non-stick oven proof skillet, cover and cook potato, onion, garlic and chicken stock over medium heat, stirring occasionally, for about 20 minutes or until the potato is tender and the stock is absorbed.

In a bowl, whisk eggs, egg whites, milk, parsley, mustard, salt and pepper; add the potato mixture and stir gently to combine.

Wipe out the skillet. Add oil and heat over medium heat; pour in egg mixture and cook for 2 minutes or until bottom is set. Sprinkle cheese over the top.

Bake at 350 until slightly puffed and set, about 10 minutes. Broil for 2 minutes to get the top nice and crispy. Run knife around the edge and cut into wedges. Enjoy!

Mexican Pork Tenderloin

A new year means new year’s resolutions and most of us resolve to eat a little healthier and to lose some weight. I’m no different, though for me I’ve always found it a bit hard to eat healthy all the time. February rolls around and those of us who were so good at the beginning of January have pretty much been defeated by various foes around us, including Super Bowl parties and doughnuts.

Consider this week a refresher course for those of us who have fallen off the wagon. This week I will feature recipes that are healthy and lower in fat and salt than the traditional recipes you might see here (sorry about that). Most of them have been gleaned from one cookbook of mine that is kind of a holy grail in light cooking, meaning it actually has delicious food in it. It is called Anne Lindsay’s New Light Cooking. I used this cookbook almost exclusively when I was pregnant and I can safely vouch that the recipes inside are wonderful.

Today’s recipe features the same ingredient as last Monday, that is pork tenderloin. Pork tenderloin is a very lean cut of pork, it is inexpensive and it is versatile, making it a wonderful ingredient. I like to serve this with rice and a green salad or steamed broccoli.

Mexican Pork Tenderloin

Serves 4 to 6

2 Tbsp sesame seeds
2 Tbsp chopped green chilies (such as jalapeno)
2 Tbsp cider vinegar
3 cloves of garlic, minced
1/4 tsp each of pepper, crushed red pepper flakes and cinnamon
Pinch of ground cloves
2 1 lb pork tenderloin

In a small skillet carefully toast the sesame seeds over medium-high heat until golden. Watch them closely as they burn easily. In a small bowl combine the sesame seeds, chilies, vinegar, garlic, pepper, red-pepper flakes, cinnamon and cloves; set aside.

Trim any fat from the pork and place in a roasting. Cut slits in the top of the pork and spread with the sesame seed mixture.

Pour hot water into pan, about 1/4 inch deep. Roast at 325 for about 45 minutes, or until cooked all the way through. Transfer to a cutting board and let stand for 10 minutes covered with foil before carving. Enjoy!

Upside-Down Chocolate Fudge Pudding

Time for dessert! I know most of you don’t cook everyday of the week, so on Fridays I will offer up dessert so you can order in a pizza or Chinese food and still make something homey. Or if you want save the dessert for any other night of the week be my guest.

Again this recipe comes from my youth, sort of. My mother was not a big cook and certainly dessert was often the last thing from her mind, she did have four kids after all. She would however buy these dessert packs, that were kind of like cake mixes. You would mix one part with water and spread in the bottom of a casserole dish and then mix another packet with warm water and pour over top. When baked a delicious pudding would appear with a hot sauce underneath the pudding. This was something my young culinary mind found marvelous.

This recipe comes from The Best of Bridge Series and is from their Ace’s cookbook. My husband loves it served with a scoop of ice cream, but I prefer it all by itself, so I’ll leave the choice up to you. By the way, if you are looking for family friendly recipes pick up this series. Though none of the recipes are trendy they are certainly ones your family will love to eat.

Upside-Down Chocolate Fudge Pudding

Serves 4 to 6

1 cup flour
2 tsp baking powder
3/4 cup sugar
1/2 tsp salt
3 Tbsp cocoa powder
1/2 cup milk
2 Tbsp butter, melted
3/4 cup brown sugar
1/2 cup cocoa powder
2 cups boiling water

Preheat the oven to 350. Mix flour, baking powder, sugar, salt and cocoa together. Combine milk and melted butte. Add to dry ingredients to form a stiff mixture. Put into a greased 8 inch casserole dish with high sides.

Combine brown sugar, cocoa and boiling water. Pour over the batter and bake for 40 minutes. Serve warm. Enjoy!

Shepherd’s Pie with Gruyere Mash

We have a really good friend who years ago when I first moved to New York was just a single guy getting by. I used to cook him some of his favourite dishes to help cheer him up and give his life a little of the homey touch. Of course now he’s happily married and doesn’t need me anymore.

One of his favourites was Shepherd’s Pie, a recipe that isn’t really a recipe. It is one of those dishes that everyone has a version of it. I had a room-mate in University who was not too inclined in the kitchen and he used to make a version with ground beef, ketchup and instant mashed potatoes. My recipe goes a little beyond this basic idea and is hopefully much more delicious.

I use gruyere again in the mashed potatoes, mostly because my husband and my daughter love it, but you can use cheddar cheese instead.

Shepherd’s Pie with Gruyere Mash

Serves 4 to 6

1 Tbsp olive oil
1 onion, chopped
1 lb ground beef
1 carrot, finely chopped
1 15 oz can of pureed tomatoes
1 Tbsp Worcestershire sauce
1 cup frozen peas
2 Tbsp chopped parsley

Gruyere Cheese Mash
3 white potatoes, peeled and chopped
1/3 cup milk
2 Tbsp butter
1 cup grated gruyere cheese

Heat the oil in a medium frying pan over high heat. Add the onion and cook until soft, about 1 to 2 minutes. Add the ground beef and cook until well browned, breaking up any large pieces. Drain the extra fat and add the tomato puree and the Worcestershire sauce. Bring to a boil, reduce the heat and simmer for 10 minutes or until the mixture has thickened slightly. Stir in the peas, carrots and parsley. Remove from heat and set aside.

To make the mash, place the potatoes in a saucepan and cover with cold, salted water. Bring to a boil and cook for about 12 minutes or until the potatoes are fork tender. Drain and return to the pan. Add the milk, butter and 3/4 cup of the cheese. Mash well. Add salt and pepper to taste.

Spoon the beef mixture into an oven proof casserole dish and spread the top with the mash. Sprinkle with the remaining cheese and bake at 350 for 15 minutes or until the mixture is hot. If so desired, place under the broiler at the end of the cooking time for 2 minutes to make the top crispy. Serve with a green salad. Enjoy!

Vegetable Lasagna

One of my favorite meals growing up was lasagna. My mother usually just mixed all the ingredients for lasagna in a big pot with regular, small pasta shapes. She called it “Lazy Man’s Lasagna” and it was good, though lacking in vegetable goodness. When I got older I would often crave lasagna and buy one of those frozen trays. Again, good, but also lacking in much nutrition.

One of the struggles of raising kids (as Jessica Seinfeld knows) is how to get them to eat vegetables. I got the idea for this recipe from Donna Hay magazine. I’ve mentioned her cookbooks before and I cannot say how much I enjoy her food. Anyway, this recipe is for a vegetable lasagna that is both healthy and full of cheesy goodness. I’ve altered her recipe a bit, added sweet potato and omitted the tomato from her original recipe. I feel with the squash and the sweet potato it is more of a vegetable stack rather than a lasagna, but you don’t have to tell your kids that.

Vegetable Lasagna

Serves 6

2 10 oz packages of frozen, chopped spinach
1 lb ricotta cheese
1/2 cup grated mozzarella cheese
1 egg
Salt and pepper
1 12 oz package lasagna noodles
20 oz butternut squash, sliced thin
2 sweet potatoes, peeled and sliced thin
7 oz sliced mozzarella
3/4 cup grated Parmesan cheese

Preheat the oven to 375.

In a large pot of boiling water prepare a package of lasagna noodles according to the directions. Set aside.

Defrost the spinach according to the package directions and place in a kitchen towel and squeeze out the excess moisture. Set aside. Combine the ricotta, grated mozzarella, egg, salt and pepper and set aside.

Grease an 8 x 10 oven proof dish. Layer the base with the pasta and continue with 1/2 the ricotta mixture, 1/2 the squash, pasta, the sweet potato, spinach, pasta and the remaining ricotta mixture, squash and pasta. Top with the mozzarella and sprinkle with the Parmesan cheese. Bake for 35 minutes or until golden and cooked through. Serve with a nice crusty loaf of bread and a green salad.

Macaroni and Cheese

What kid doesn’t like macaroni and cheese? I know my daughter loves it. Often it is so easy to reach for that box of shelf-stable mac and cheese (who doesn’t love a little Kraft Dinner?) but somehow nothing is as good as home-made ooey, gooey macaroni and cheese with a crispy, cheesey top. The beauty of this recipe is that you can freeze small portions of it to serve later at lunch.

Feel free to add your own creativity to this recipe. Swap out the cheese and try something else that you know your kids like. Or why not throw in some peas or broccoli to add a little vegetable goodness. Personally, I like to serve this with a tossed salad and steamed green beans. If you want to get really decadent fry some bacon or pancetta and mix it in with the noodles before you bake it.

The basis for the cheese sauce is a classic béchamel sauce, a recipe that was also a part of my croque madame sandwich. It is an easy sauce to make and melts the cheese beautifully which makes for such a creamy dish.

Macaroni and Cheese

Serves 6
I use Gruyere and Emmenthal cheese in this recipe because it is a cheese combo that both my husband and daughter love, but you can use any good melting cheese you like, like a good sharp cheddar and a nice domestic fontina for example.

8 Tbsp (1 stick) butter, plus more for dish
6 slices good white bread, crusts removed, torn into 1/4 to 1/2-inch pieces
5 1/2 cups milk
1/2 cup flour
2 tsp salt
1/4 tsp nutmeg
1/4 tsp black pepper
1/4 tsp cayenne pepper, or to taste
1/2 tsp Dijon mustard
4 1/2 cups grated Emmenthal cheese (about 18 ounces)
2 cups grated Gruyere cheese (about 8 ounces)
1 pound elbow macaroni

Heat the oven to 375. Butter a 3-quart casserole dish; set aside. Place bread in a medium bowl. In a small measuring cup melt 2 Tbsp of the butter in the microwave. Pour butter into the bowl with bread, and toss. Set bread crumbs aside.

In a large measuring cup or bowl heat the milk in the microwave on medium heat for about 4 minutes.

Melt remaining 6 tablespoons butter in a dutch oven over medium heat. When the butter melts, add flour. Cook, stirring constantly, 1 minute. Change to a whisk and slowly pour in the milk. Cook the mixture, stirring constantly, until all the lumps are gone and small bubbles appear and it becomes thick.

Remove from heat and stir in the salt, nutmeg, black pepper, cayenne pepper, Dijon mustard, 3 cups Emmenthal, and 1 1/2 cups Gruyere; set cheese sauce aside.

Fill a large pot with water; bring to a boil. Add macaroni; cook 2 to 3 minutes less than manufacturer's directions, until the outside of pasta is cooked and the inside is underdone. (Different brands of macaroni cook at different rates; be sure to read the instructions.) Drain the macaroni and stir it into the cheese sauce. Pour mixture into prepared dish. Sprinkle remaining 1 1/2 cups Emmenthal, 1/2 cup Gruyere and bread crumbs over top. Bake until browned on top, about 30 minutes.

Pork Tenderloin Schnitzel

Sorry about the lack of posts. I’ve decided to come up with a new format for this blog. Instead of telling you what to cook for dinner I will give you themed weeks, with recipes to correspond to those themes. You can then pick or choose what to make based on a theme. The idea being that after a few months of this you can log onto Hungry in Hoboken and say “geez, I feel like cooking something light tonight” and then click, you have a recipe. This will involve a little re-design of the website, which will not happen right away, so please be patient.

The first theme I’m going to approach is cooking for kids. I will not pretend to be an expert on what kids will eat. More often than not my daughter’s diet is limited to peas, corn and pasta. But I do remember what I used to like when I was little and I do get some feedback from some of my friends on what their kids eat. Also, I’m a voracious reader of cookbooks and included amongst them are cookbooks that are kid friendly.

So with that in mind I’ve got a meal here for you today. It is pork tenderloin schnitzel with spaetzle and braised cabbage and apples. Spaetzle are tiny dumplings that are boiled in water. My mother used to toss them with melted butter or you can fry them briefly in a frying pan to give them crispness.

My mother made spaetzle often when we were kids and even now my husband loves them and often asks for them. My mother used to take the dough and place it on a cutting board and standing over a boiling pot slice off tiny dumpling after dumpling. I have found a faster way to make spaetzle that uses a food mill. I just dump all the dough in and a couple of turns later all of the dumplings are in the water. You can also use a colander for this purpose, or you can even buy a spaetzle maker which resembles a cheese grater.

Here are the recipes:

Braised Red Cabbage with Apples

Serves 4 to 6

I realize this side dish may be too strange for some kids, but give it a try. The sweet apples and the tangy cabbage are a nice fit with the schnitzel. If you prefer you can serve the schnitzel with steamed carrots instead.

1 Tbsp butter
1 Tbsp olive oil
1 onion, chopped
1 cup chicken broth or water
1/4 cup cider vinegar
2 Tbsp sugar
1/4 tsp salt
Black pepper to taste
1 small head of red cabbage, shredded
2 medium apples, peeled, cored and sliced
4 tsp cornstarch
2 Tbsp water

In a large frying pan or dutch oven heat the butter and olive oil. Cook the onion until softened. Stir in the broth, vinegar, sugar and salt and pepper. Add the cabbage and reduce the heat and simmer for 10 minutes.
Add the apples and cook for another 10 minutes, stirring occasionally. Combine the cornstarch with 2 Tbsp of water and stir it into the sauce and cook until the sauce is thickened. Transfer to a serving dish.

Pork Tenderloin Schnitzel

Serves 4 to 6
Depending on the size of your tenderloin this should serve 4 to 6 people. It makes little individual schnitzels rather than a big one which is more traditional. Kids like little food so this one is popular with kids.

1 pork tenderloin, about 1 pound
Salt and pepper
1 egg, beaten
Flour
3 tbsp. Parmesan cheese, grated
1/2 cup to 1 cup bread crumbs
1 Tbsp butter
1 Tbsp olive oil

Slice the tenderloin into medallion like slices (like you are slicing a loaf of bread). Take the medallions and place them between two sheets of wax paper. With a meat pounder or a rolling pill pound the medallions until they are very thin, about 1/4 of an inch thick.

Set up a breading station, by placing a bowl with flour, a bowl with the beaten egg and a bowl with the parmesan cheese mixed with the bread crumbs.

Sprinkle both sides of the meat with salt and pepper and then dredge each piece in the flour, followed by the egg and finally through the bread crumb mixture.

In a large frying pan melt the olive oil and the butter together. Fry each medallion over medium high heat until nicely browned on each side. Place the medallions in a warm oven until the rest of the meal is finished cooking.

Spaetzle

Serves 4 to 6
This is the old recipe my mother used to make. She would often double it to feed 6 people.

1 1/2 cups all purpose flour
1/2 tsp baking powder
3/4 tsp salt
Pinch of nutmeg
2 large eggs
1/2 cup water

In a large bowl combine the flour, baking powder, salt and nutmeg. In a separate bowl beat the eggs and the water. Pour the eggs and water into the dry ingredients. Beat with a wooden spoon to form a sticky dough.

Prepare a large pot of boiling salted water (just like you were making pasta). And using a colander (or whatever method you prefer) drop the dough through the colander into the boiling water (you may need to push it through with the wooden spoon.

The dumplings are cooked when they float to the surface. Remove them from the water with a slotted spoon to a warm bowl and add a pat of butter to the bowl and toss. Or if you prefer you can fry them in a frying pan with butter to crisp them up.