Mexican Pork Tenderloin

A new year means new year’s resolutions and most of us resolve to eat a little healthier and to lose some weight. I’m no different, though for me I’ve always found it a bit hard to eat healthy all the time. February rolls around and those of us who were so good at the beginning of January have pretty much been defeated by various foes around us, including Super Bowl parties and doughnuts.

Consider this week a refresher course for those of us who have fallen off the wagon. This week I will feature recipes that are healthy and lower in fat and salt than the traditional recipes you might see here (sorry about that). Most of them have been gleaned from one cookbook of mine that is kind of a holy grail in light cooking, meaning it actually has delicious food in it. It is called Anne Lindsay’s New Light Cooking. I used this cookbook almost exclusively when I was pregnant and I can safely vouch that the recipes inside are wonderful.

Today’s recipe features the same ingredient as last Monday, that is pork tenderloin. Pork tenderloin is a very lean cut of pork, it is inexpensive and it is versatile, making it a wonderful ingredient. I like to serve this with rice and a green salad or steamed broccoli.

Mexican Pork Tenderloin

Serves 4 to 6

2 Tbsp sesame seeds
2 Tbsp chopped green chilies (such as jalapeno)
2 Tbsp cider vinegar
3 cloves of garlic, minced
1/4 tsp each of pepper, crushed red pepper flakes and cinnamon
Pinch of ground cloves
2 1 lb pork tenderloin

In a small skillet carefully toast the sesame seeds over medium-high heat until golden. Watch them closely as they burn easily. In a small bowl combine the sesame seeds, chilies, vinegar, garlic, pepper, red-pepper flakes, cinnamon and cloves; set aside.

Trim any fat from the pork and place in a roasting. Cut slits in the top of the pork and spread with the sesame seed mixture.

Pour hot water into pan, about 1/4 inch deep. Roast at 325 for about 45 minutes, or until cooked all the way through. Transfer to a cutting board and let stand for 10 minutes covered with foil before carving. Enjoy!